{"id":1112,"date":"2024-06-27T15:35:47","date_gmt":"2024-06-27T13:35:47","guid":{"rendered":"https:\/\/energy.golazo.com\/?page_id=1112"},"modified":"2025-02-10T11:59:32","modified_gmt":"2025-02-10T10:59:32","slug":"how-to-cope-with-stressful-periods-and-high-work-pressure","status":"publish","type":"page","link":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/","title":{"rendered":"How to cope with stressful periods and high work pressure?"},"content":{"rendered":"
\n\t
\n\t\t\"Golazo\n\t<\/div>\n\t
\n\t\t
\n\t\t\t

How to cope with stressful periods and high work pressure?<\/strong><\/h2>\n

Stress is everywhere. 40% of European employees experience it daily. And work isn\u2019t the only place stress manifests itself. As high pressure in day-to-day life is unavoidable, we need to find answers that make our employees more resilient. Not only for your company\u2019s sake, but for our future as a society.<\/p>\nCONTACT US<\/a>\t\t<\/div>\n\t<\/div>\n\t

<\/div>\n<\/section>\n\n\n\t
\n\t
\n\t\t\t
\n\t\t\t\t

What makes stress thrive?<\/h2>\n

Specific causes for stress are plenty, and of great variety. The usual suspects at work are often a high workload, poor work-life balance, worsened relations between colleagues or job mismatch<\/strong>. However, when these pop up systematically we must look at the bigger picture. The underlying theme is often the energy levels of your employees that are out of balance. Whether it is physical, mental, emotional or spiritual, if energy levels are low<\/strong>, employees aren\u2019t able to put up much of a resistance. The perfect feeding ground for stress and high pressure.<\/p>\n

Don\u2019t let stress go unchecked<\/h2>\n

Often starting small, stress can spread quite literally like wildfire, affecting everything and everyone that comes in its path. Firstly on a personal level<\/strong> by leading to severe health issues like trouble concentrating, agitation, panic attacks, burn-outs, physical complaints etc. When people start to fall out, those issues eventually seep deep into your organisation<\/strong>. Focus and productivity are quick to evaporate, followed closely by engagement and job satisfaction. This chain reaction then rushes through your human capital, dealing structural damage and driving up costs. Once you notice stress taking over your company, don\u2019t hesitate to take action.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\"Golazo\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

Amp up the resilience of your workforce!<\/strong><\/h2>\n

Busy periods and stressful moments will undoubtedly be part of any successful work environment. While this isn\u2019t inherently negative, the inability to cope with such challenging times is the real issue. Often employees lack the insight to manage their energy. We provide the necessary tools to make sure your employees’ energy levels stay high and stable so they learn to be resilient in challenging times.<\/p>\n

Our Master Your Energy programma<\/a> looks at the global energy levels of your employees, and offers an all-round solution to boost them all. Or you could opt for our Personal Energy Journeys<\/a>, where we can focus purely on resilience and stress. Either way we balance energy levels and strengthen resilience<\/strong>.<\/p>\n

To do this effectively, we pinpoint the main causes<\/strong> through the Human Energy Scan<\/a>. It measures which energy levels are being drained so we can found the perfect solution for your company. Afterwards, we take another scan to determine how much progress has been made.<\/p>\n

By transforming stress into energy, we turn one of your company\u2019s biggest risks into one of your biggest assets<\/strong>. In this new context high pressure won\u2019t be seen as insurmountable, but as a welcome challenge.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n

\n\t
\n\t\t

Related wellbeing solutions<\/h2><\/div>
Discover all solutions \u203a<\/a><\/div><\/div>
\"Master<\/div>

Master Your Energy<\/h3>

Time to discover how to reclaim, recharge and harness the physical, mental, emotional and spiritual energy of your employees. Let\u2019s jumpstart their wellbeing and performance with smart energy management.<\/span><\/p>\nSee More \u203a<\/b><\/a><\/a><\/div><\/div>

\"Personal<\/div>

Personal Energy Journey<\/h3>

Everyone is unique and has, as a result, different energy needs. The same applies to each of your employees. If their wellbeing needs are not met, it directly affects the performance of your company. With a personalised programme, an energy scan and professional coaching tailored to your company\u2019s unique wellbeing needs, you can recharge the energy of each of your employees.<\/p>\nSee More \u203a<\/b><\/a><\/a><\/div><\/div>

\"Human<\/div>

Human Energy Scan<\/h3>

What generates energy? And what drains it? The Human Energy Scan gives science-based insights into the energy, wellbeing and health of your employees and company.<\/p>\nSee More \u203a<\/b><\/a><\/a><\/div><\/div><\/div>\t<\/div>\n<\/section>\n\n\n\t\t\t

\n\t\t
\n\t\t \n\t\t
\n\t\t\t\"Golazo\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

Curious about more?<\/h2>\nContact us<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1113,"parent":1088,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1112","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHow to cope with stressful periods and high work pressure? - Golazo Energy<\/title>\n<meta name=\"description\" content=\"40% of European employees experience daily stress. As high pressure is unavoidable, we need to find answers that make our employees more resilient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to cope with stressful periods and high work pressure? - Golazo Energy\" \/>\n<meta property=\"og:description\" content=\"40% of European employees experience daily stress. As high pressure is unavoidable, we need to find answers that make our employees more resilient.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"Golazo Energy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-10T10:59:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/\",\"url\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/\",\"name\":\"How to cope with stressful periods and high work pressure? - Golazo Energy\",\"isPartOf\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg\",\"datePublished\":\"2024-06-27T13:35:47+00:00\",\"dateModified\":\"2025-02-10T10:59:32+00:00\",\"description\":\"40% of European employees experience daily stress. As high pressure is unavoidable, we need to find answers that make our employees more resilient.\",\"breadcrumb\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#primaryimage\",\"url\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"How to handle stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Wellbeing Challenges\",\"item\":\"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to cope with stressful periods and high work pressure?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/#website\",\"url\":\"https:\/\/energy.golazo.com\/companies\/en\/\",\"name\":\"Golazo Energy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energy.golazo.com\/companies\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to cope with stressful periods and high work pressure? - Golazo Energy","description":"40% of European employees experience daily stress. As high pressure is unavoidable, we need to find answers that make our employees more resilient.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/","og_locale":"en_US","og_type":"article","og_title":"How to cope with stressful periods and high work pressure? - Golazo Energy","og_description":"40% of European employees experience daily stress. As high pressure is unavoidable, we need to find answers that make our employees more resilient.","og_url":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/","og_site_name":"Golazo Energy","article_modified_time":"2025-02-10T10:59:32+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/","url":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/","name":"How to cope with stressful periods and high work pressure? - Golazo Energy","isPartOf":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#primaryimage"},"image":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg","datePublished":"2024-06-27T13:35:47+00:00","dateModified":"2025-02-10T10:59:32+00:00","description":"40% of European employees experience daily stress. As high pressure is unavoidable, we need to find answers that make our employees more resilient.","breadcrumb":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#primaryimage","url":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg","contentUrl":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2024\/06\/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg","width":2560,"height":1707,"caption":"How to handle stress"},{"@type":"BreadcrumbList","@id":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/how-to-cope-with-stressful-periods-and-high-work-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Wellbeing Challenges","item":"https:\/\/energy.golazo.com\/companies\/en\/wellbeing-challenges\/"},{"@type":"ListItem","position":2,"name":"How to cope with stressful periods and high work pressure?"}]},{"@type":"WebSite","@id":"https:\/\/energy.golazo.com\/companies\/en\/#website","url":"https:\/\/energy.golazo.com\/companies\/en\/","name":"Golazo Energy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energy.golazo.com\/companies\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/pages\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":12,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/pages\/1112\/revisions"}],"predecessor-version":[{"id":2270,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/pages\/1112\/revisions\/2270"}],"up":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/pages\/1088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/media?parent=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}