{"id":5735,"date":"2026-05-18T16:39:06","date_gmt":"2026-05-18T14:39:06","guid":{"rendered":"https:\/\/energy.golazo.com\/companies\/evy-gruyaert-start-2-move\/"},"modified":"2026-05-21T11:03:01","modified_gmt":"2026-05-21T09:03:01","slug":"evy-gruyaert-start-2-move","status":"publish","type":"post","link":"https:\/\/energy.golazo.com\/companies\/en\/evy-gruyaert-start-2-move\/","title":{"rendered":"Evy Gruyaert"},"content":{"rendered":"\n\t
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about<\/h3>\n

Start 2 move<\/h1>\n
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How can paying attention to your body change your daily routine?<\/p>\n

In Start 2 Run<\/em>, Evy Gruyaert shares her personal story about her first five kilometres and the impact that exercise has had on her life. She demonstrates how important exercise is and how you can incorporate it into your daily routine in a realistic and accessible way, with practical tips for everyone.<\/p>\n

In Yoga with Evy<\/em>, you\u2019ll experience for yourself how yoga brings body and mind into balance. Evy introduces the basic principles of yoga and shows how simple exercises contribute to physical and mental health, with a focus on calm, body awareness and wellbeing.<\/p>\n<\/div>\n

These keynotes are available in Dutch and English.<\/em><\/p>\nbook now<\/a>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t\t\t

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ABOUT<\/strong><\/h3>\n

Evy Gruyaert<\/h2>\n
Evy Gruyaert is a Flemish TV and radio presenter, best known for programmes such as Vlaanderen Vakantieland<\/em> and Start 2 Run<\/em>, through which she has inspired more than 1.5 million Flemish and Dutch people to take up running. As well as her media work, Evy is a passionate yoga teacher and runs workshops that focus on balance, body awareness and well-being. She has also been the driving force behind the Start 2 Run<\/em> and Yoga with Evy<\/em> apps for many years.<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n
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