{"id":5743,"date":"2026-05-18T12:36:01","date_gmt":"2026-05-18T10:36:01","guid":{"rendered":"https:\/\/energy.golazo.com\/companies\/andreas-delaere-gezondheid-en-slaap-ontrafeld\/"},"modified":"2026-05-21T14:06:24","modified_gmt":"2026-05-21T12:06:24","slug":"andreas-delaere-health-and-sleep-unraveled","status":"publish","type":"post","link":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/","title":{"rendered":"Andreas Delaere"},"content":{"rendered":"\n\t
\n\t
\n\t\t\t
\n\t\t\t\t

about<\/h3>\n

Health and sleep unraveled<\/h1>\n

What if health is the most important investment you will ever make?<\/p>\n

In Health Is Your Best Pension Plan<\/em>, Andreas Delaere shifts the focus from lifespan to healthspan. He shows how daily choices regarding exercise, sleep and recovery determine how resilient and energetic we are, and how health can be built up as a long-term investment.<\/p>\n

In Rest to Win<\/em>, Andreas makes the science behind sleep concrete and relevant to performing under pressure. He demonstrates how sleep quality influences focus, decision-making and recovery, and offers practical strategies for using sleep as a strategic lever in demanding contexts.<\/p>\n

These keynotes are available in Dutch and English.<\/em><\/p>\nbook now<\/a>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\"Golazo\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

ABOUT<\/strong><\/h3>\n

Andreas Delaere<\/h2>\n
\n
Andreas Delaere is a researcher in health and vitality and has been working with the FRIA research group at the Vrije Universiteit Brussel \u2013 UZ Brussel since 2015. Here, he coordinates the SPRINT project, which investigates the impact of strength training on the immune system in older adults. In addition to his academic work, Andreas works as a physiotherapist and supports the organisation and administration of the Vitality Research group.<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n

\n\t
\n\t\t

Also interesting for you<\/h2><\/div>
<\/div><\/div>
\"Siebe<\/div>

Siebe Hannosset<\/h3>

Intermittent Living<\/h4>

A sedentary lifestyle, a high-calorie diet, emotional stress and thousands of other toxins test your immune system and health every day. Siebe talks about the need for Intermittent Living and offers scientifically substantiated, concrete advice for the dangers that our modern society entails.<\/p>\nSee More \u203a<\/b><\/a><\/a><\/div><\/div>

\"Simon<\/div>

Simon Van Langenhove<\/h3>

Healthy Habits<\/h4>

In this keynote, Simon discusses the four key pillars of physical health: exercise, sleep, nutrition, and aging. The session offers clear, science-based insights and offers small, achievable habits to improve your quality of life, regardless of your starting point.<\/p>\nSee more \u203a<\/b><\/a><\/a><\/div><\/div>

\"Lieselot<\/div>

Lieselot Theys<\/h3>

Hormones in women\u2019s health<\/h4>

Female hormonal health is about much more than just the menstrual cycle. In this keynote talk, Lieselot Theys offers a broad insight into how hormonal imbalances affect well-being and teaches participants how to better interpret the signs and patterns in their daily lives.<\/p>\nSee more \u203a<\/b><\/a><\/a><\/div><\/div><\/div>\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":5558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[66],"class_list":["post-5743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keynotes-and-workshops","tag-physical-energy"],"acf":[],"yoast_head":"\nAndreas Delaere - Golazo Energy<\/title>\n<meta name=\"description\" content=\"Discover how health and sleep together determine how resilient and alert we are, with scientific insights and practical strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andreas Delaere - Golazo Energy\" \/>\n<meta property=\"og:description\" content=\"Discover how health and sleep together determine how resilient and alert we are, with scientific insights and practical strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/\" \/>\n<meta property=\"og:site_name\" content=\"Golazo Energy\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T10:36:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T12:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Marie Amelie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie Amelie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/\",\"url\":\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/\",\"name\":\"Andreas Delaere - Golazo Energy\",\"isPartOf\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp\",\"datePublished\":\"2026-05-18T10:36:01+00:00\",\"dateModified\":\"2026-05-21T12:06:24+00:00\",\"author\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1\"},\"description\":\"Discover how health and sleep together determine how resilient and alert we are, with scientific insights and practical strategies.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/#primaryimage\",\"url\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp\",\"contentUrl\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp\",\"width\":1920,\"height\":1280},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/#website\",\"url\":\"https:\/\/energy.golazo.com\/companies\/en\/\",\"name\":\"Golazo Energy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energy.golazo.com\/companies\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/en\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1\",\"name\":\"Marie Amelie\",\"url\":\"https:\/\/energy.golazo.com\/companies\/en\/author\/marie-amelie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Andreas Delaere - Golazo Energy","description":"Discover how health and sleep together determine how resilient and alert we are, with scientific insights and practical strategies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/","og_locale":"en_US","og_type":"article","og_title":"Andreas Delaere - Golazo Energy","og_description":"Discover how health and sleep together determine how resilient and alert we are, with scientific insights and practical strategies.","og_url":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/","og_site_name":"Golazo Energy","article_published_time":"2026-05-18T10:36:01+00:00","article_modified_time":"2026-05-21T12:06:24+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp","type":"image\/webp"}],"author":"Marie Amelie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marie Amelie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/","url":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/","name":"Andreas Delaere - Golazo Energy","isPartOf":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/#primaryimage"},"image":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/#primaryimage"},"thumbnailUrl":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp","datePublished":"2026-05-18T10:36:01+00:00","dateModified":"2026-05-21T12:06:24+00:00","author":{"@id":"https:\/\/energy.golazo.com\/companies\/en\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1"},"description":"Discover how health and sleep together determine how resilient and alert we are, with scientific insights and practical strategies.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/energy.golazo.com\/companies\/en\/andreas-delaere-health-and-sleep-unraveled\/#primaryimage","url":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp","contentUrl":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Andreas-Delaere.webp","width":1920,"height":1280},{"@type":"WebSite","@id":"https:\/\/energy.golazo.com\/companies\/en\/#website","url":"https:\/\/energy.golazo.com\/companies\/en\/","name":"Golazo Energy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energy.golazo.com\/companies\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/energy.golazo.com\/companies\/en\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1","name":"Marie Amelie","url":"https:\/\/energy.golazo.com\/companies\/en\/author\/marie-amelie\/"}]}},"_links":{"self":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/posts\/5743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/comments?post=5743"}],"version-history":[{"count":1,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/posts\/5743\/revisions"}],"predecessor-version":[{"id":5745,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/posts\/5743\/revisions\/5745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/media\/5558"}],"wp:attachment":[{"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/media?parent=5743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/categories?post=5743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/en\/wp-json\/wp\/v2\/tags?post=5743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}