{"id":2793,"date":"2025-01-09T10:04:09","date_gmt":"2025-01-09T09:04:09","guid":{"rendered":"https:\/\/energy.golazo.com\/companies\/?p=2793"},"modified":"2026-05-21T16:25:38","modified_gmt":"2026-05-21T14:25:38","slug":"sarah-braet-craving-the-truth-about-food","status":"publish","type":"post","link":"https:\/\/energy.golazo.com\/companies\/sarah-braet-craving-the-truth-about-food\/","title":{"rendered":"Sarah Braet"},"content":{"rendered":"\n\t<section id=\"content_blok\"  data-aos=\"fade-up\">\n\t<div class=\"container\">\n\t\t\t<div class=\"content centreren\">\n\t\t\t\t<h2 style=\"text-align: center;\">over<\/h2>\n<h1 style=\"text-align: center;\">Craving the truth about food<\/h1>\n<p style=\"text-align: center;\">Misschien herken je je wel in het volgende: Maandagavond. Na een drukke werkdag kom je \u2018s avonds thuis. Eerder die dag ben je volle goede moed gestart met een nieuwe dieetpoging. Deze keer moet en zal het lukken om die overtollige kilo\u2019s kwijt te spelen! Overdag ben je erin geslaagd om alle traktaties en zoete verleidingen te weerstaan. Na een pittige avondshift met de kinderen, val je uitgeput in de zetel en denk je bij jezelf : \u2018Een klein kommetje chips heb ik nu toch wel verdiend.\u2019 Even later is de zak helemaal leeg en een schuldgevoel overvalt je. \u201cWeeral om zeep. Waarom heb ik zo weinig discipline?\u201d<\/p>\n<p style=\"text-align: center;\">Wat als ik je zeg dat een gebrek aan discipline zelden aan de orde is? Heel wat factoren bepalen ons eetgedrag en heel vaak gebeurt dit onbewust. Zo hebben specifieke situaties, gedachten, overtuigingen en uiteraard ook emoties een bepalende rol op het eetgedrag dat we stellen.<br \/>\nWil je concrete tips en deskundig advies over hoe je met gezonde eetgewoonten aan de slag kan gaan \u00e9n volhouden? Neem dan zeker deel aan deze workshop!<\/p>\n<p style=\"text-align: center;\"><em>Deze keynote is beschikbaar in het Nederlands en Engels.<\/em><\/p>\n<a class=\"primary_button_inverse\" href=\"https:\/\/energy.golazo.com\/companies\/contact\/\">boek nu<\/a>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t\t\t<section id=\"bg_text_image\" class=\"lightteal\" data-aos=\"fade-up\">\n\t\t<div class=\"wrap\">\n\t\t\t\t<div class=\"image\" data-aos=\"fade-right\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2025\/01\/Sarah-profiel.jpg\" alt=\"Golazo - Afbeelding\">\n\t\t<\/div>\n\t\t\t\t<div class=\"content\" data-aos=\"fade-left\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<h3><strong>OVER<\/strong><\/h3>\n<h2>Sarah Braet<\/h2>\n<p>Sarah Braet combineert een sterke academische achtergrond met een passie voor voeding en gezondheid. Na haar studies Handelswetenschappen en enkele jaren ervaring in de bedrijfswereld besloot ze een nieuwe richting in te slaan. Ze behaalde haar diploma als di\u00ebtiste en voltooide vervolgens een postgraduaat Personal Trainer aan de Functional Training Academy. Om haar expertise verder te verdiepen, volgde ze een aanvullende opleiding in Voeding en Sport, waarmee ze zich specialiseerde als sportdi\u00ebtist.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section id=\"keynote_blok\" data-aos=\"fade-up\">\n\t<div class=\"container\">\n\t\t<div class=\"inleiding\"  data-aos=\"fade-down\"><div class=\"title\"><h2>Ook interessant voor u<\/h2><\/div><div class=\"knop\"><\/div><\/div><div class=\"items\"><div class=\"item\" data-aos=\"fade-left\"><div class=\"image\"><img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2025\/10\/image001-1-e1779277625433-1024x607.jpg\" alt=\"Jolien Lewyllie\"><\/div><div class=\"content\"><h3>Jolien Lewyllie<\/h3><h4>Brain Food<\/h4><p data-start=\"324\" data-end=\"821\">Voeding is meer dan brandstof, het is een sleutel tot prestaties. In haar keynote toont sportdi\u00ebtiste en triatlete Jolien Lewyllie hoe slimme voedingskeuzes het verschil maken tussen goed en excellent presteren. Met inzichten uit haar werk met topsporters onthult ze hoe voeding niet alleen het lichaam, maar ook het team sterker maakt.<\/p>\n<a class=\"button\" href=\"https:\/\/energy.golazo.com\/companies\/jolien-lewyllie-brain-food\/\">Lees meer <b>\u203a<\/b><\/a><a class=\"fullLink\" href=\"https:\/\/energy.golazo.com\/companies\/jolien-lewyllie-brain-food\/\"><\/a><\/div><\/div><div class=\"item\" data-aos=\"fade-left\"><div class=\"image\"><img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Lieselot-Theys-e1778685733712-1024x1024.jpg\" alt=\"Lieselot Theys\"><\/div><div class=\"content\"><h3>Lieselot Theys<\/h3><h4>Hormonen binnen vrouwengezondheid<\/h4><p>Vrouwelijke hormonale gezondheid gaat over veel meer dan alleen de menstruatiecyclus. In deze keynote biedt Lieselot Theys een breed inzicht in hoe hormonale onevenwichtigheden het welzijn be\u00efnvloeden en leert ze deelnemers signalen en patronen in het dagelijks leven beter interpreteren.<\/p>\n<a class=\"button\" href=\"https:\/\/energy.golazo.com\/companies\/lieselot-theys-hormonen-binnen-vrouwengezondheid\/\">Lees meer <b>\u203a<\/b><\/a><a class=\"fullLink\" href=\"https:\/\/energy.golazo.com\/companies\/lieselot-theys-hormonen-binnen-vrouwengezondheid\/\"><\/a><\/div><\/div><div class=\"item\" data-aos=\"fade-left\"><div class=\"image\"><img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Erik-Franck-1024x683.jpg\" alt=\"Erik Franck\"><\/div><div class=\"content\"><h3>Erik Franck<\/h3><h4>Als je niets verandert, verandert er niets<\/h4><p>We leven comfortabeler dan ooit, maar voelen ons vaker zoekende en onder druk. In deze keynote laat prof. dr. Erik Franck zien hoe zelfleiderschap en zingeving helpt om houvast te vinden in een complexe samenleving. Met vier duidelijke pijlers toont hij hoe je opnieuw richting geeft aan werk en leven, en duurzame verandering in gang zet.<\/p>\n<a class=\"button\" href=\"https:\/\/energy.golazo.com\/companies\/erik-franck-als-je-niets-verandert-verandert-er-niets\/\">Lees meer <b>\u203a<\/b><\/a><a class=\"fullLink\" href=\"https:\/\/energy.golazo.com\/companies\/erik-franck-als-je-niets-verandert-verandert-er-niets\/\"><\/a><\/div><\/div><\/div>\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":23,"featured_media":2811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[62],"class_list":["post-2793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keynotes-en-workshops","tag-fysieke-energie-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sarah Braet - 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