{"id":5580,"date":"2026-05-18T14:16:40","date_gmt":"2026-05-18T12:16:40","guid":{"rendered":"https:\/\/energy.golazo.com\/companies\/?p=5580"},"modified":"2026-05-20T16:01:50","modified_gmt":"2026-05-20T14:01:50","slug":"aisha-cortoos-rest-to-energise","status":"publish","type":"post","link":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/","title":{"rendered":"Aisha Cortoos"},"content":{"rendered":"\n\t
\n\t
\n\t\t\t
\n\t\t\t\t

over<\/h3>\n

Rest to energise<\/h1>\n

Wat als beter functioneren begint bij durven vertragen?<\/p>\n

\n

In Take a Break to Accelerate<\/em> laat Aisha\u202fCortoos zien hoe prestaties op lange termijn afhangen van de afwisseling tussen activatie en herstel. Ze legt uit waarom voortdurende belasting en het gebrek aan echte pauzes leiden tot vermoeidheid, stress en slaapklachten, en reikt wetenschappelijk onderbouwde inzichten aan om een gezonde balans te bewaren.<\/p>\n

\n

In Shut Your Eyes to Energise<\/em> focust Aisha op slaap als essenti\u00eble factor voor mentaal en fysiek functioneren. Ze geeft inzicht in hoe slaap werkt, hoe gedrag en externe omstandigheden slaapkwaliteit be\u00efnvloeden, en deelt concrete adviezen om slaap te optimaliseren en piekeren, stress en verkeerd slaapgedrag te doorbreken.<\/p>\n<\/div>\n<\/div>\n

Deze keynotes zijn beschikbaar in Nederlands, Engels en Frans.<\/em><\/p>\nboek nu<\/a>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\"Golazo\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

OVER<\/strong><\/h3>\n

Aisha Cortoos<\/h2>\n
\n
Aisha\u202fCortoos is klinisch psycholoog en gespecialiseerd in slaap, stress en mentale veerkracht. Ze bouwde haar expertise op aan de Vrije Universiteit Brussel en het UZ Brussel, waar ze jarenlang actief was als slaapsychologe en onderzoek verrichtte binnen het slaaplab. In samenwerking met de Belgische Vereniging voor Slaaponderzoek en Slaapgeneeskunde werkte ze mee aan de ontwikkeling van de Belgische aanpak van slapeloosheid. Als oprichtster van Brainwise vertaalt ze vandaag wetenschappelijke inzichten naar praktische workshops over slaapoptimalisatie en welzijn in organisaties.<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n
\n\t
\n\t\t

Ook interessant voor jou<\/h2><\/div>
<\/div><\/div>
\"Anouk<\/div>

Anouk Doore<\/h3>

Duurzaam presteren<\/h4>

In een wereld vol druk en hoge verwachtingen is het niet de hardste werker die het langst volhoudt, maar degene die slim omgaat met zijn energie. Deze keynote van Anouk D\u2019Hoore biedt een verfrissend en concreet perspectief op duurzaam presteren voor professionals, teams en leiders die meer willen bereiken zonder zichzelf uit te putten.<\/p>\nLees meer \u203a<\/b><\/a><\/a><\/div><\/div>

\"Andreas<\/div>

Andreas Delaere<\/h3>

Gezondheid en slaap ontrafeld<\/h4>

Gezondheid en prestaties vragen veel meer dan motivatie alleen. In zijn keynotes vertaalt Andreas Delaere wetenschappelijke inzichten over beweging, herstel en energie naar praktische strategie\u00ebn. Hij toont hoe keuzes rond gezondheid en slaap een directe impact hebben op focus, veerkracht en functioneren in veeleisende omgevingen.<\/p>\nLees meer \u203a<\/b><\/a><\/a><\/div><\/div>

\"Karsten<\/div>

Karsten Kroon<\/h3>

Connected Breathing<\/h4>

In een wereld die steeds sneller en luider wordt, is ademhaling een vergeten maar krachtige sleutel. In deze sessie toont Karsten hoe eeuwenoud ademwerk helpt om stress te verminderen, focus te herstellen en veerkracht op te bouwen. Door bewust anders te ademen leer je eenvoudiger omgaan met overprikkeling en druk.<\/p>\nLees meer \u203a<\/b><\/a><\/a><\/div><\/div><\/div>\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":5581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[62],"class_list":["post-5580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keynotes-en-workshops","tag-fysieke-energie-nl"],"acf":[],"yoast_head":"\nAisha Cortoos - Golazo Energy<\/title>\n<meta name=\"description\" content=\"Ontdek hoe activatie en herstel samen bepalen hoe we functioneren, met inzichten over pauzes, slaap en omgaan met stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aisha Cortoos - Golazo Energy\" \/>\n<meta property=\"og:description\" content=\"Ontdek hoe activatie en herstel samen bepalen hoe we functioneren, met inzichten over pauzes, slaap en omgaan met stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/\" \/>\n<meta property=\"og:site_name\" content=\"Golazo Energy\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T12:16:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T14:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Marie Amelie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie Amelie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/\",\"url\":\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/\",\"name\":\"Aisha Cortoos - Golazo Energy\",\"isPartOf\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp\",\"datePublished\":\"2026-05-18T12:16:40+00:00\",\"dateModified\":\"2026-05-20T14:01:50+00:00\",\"author\":{\"@id\":\"https:\/\/energy.golazo.com\/companies\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1\"},\"description\":\"Ontdek hoe activatie en herstel samen bepalen hoe we functioneren, met inzichten over pauzes, slaap en omgaan met stress.\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/#primaryimage\",\"url\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp\",\"contentUrl\":\"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp\",\"width\":2560,\"height\":1707},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/#website\",\"url\":\"https:\/\/energy.golazo.com\/companies\/\",\"name\":\"Golazo Energy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/energy.golazo.com\/companies\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/energy.golazo.com\/companies\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1\",\"name\":\"Marie Amelie\",\"url\":\"https:\/\/energy.golazo.com\/companies\/author\/marie-amelie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aisha Cortoos - Golazo Energy","description":"Ontdek hoe activatie en herstel samen bepalen hoe we functioneren, met inzichten over pauzes, slaap en omgaan met stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/","og_locale":"nl_NL","og_type":"article","og_title":"Aisha Cortoos - Golazo Energy","og_description":"Ontdek hoe activatie en herstel samen bepalen hoe we functioneren, met inzichten over pauzes, slaap en omgaan met stress.","og_url":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/","og_site_name":"Golazo Energy","article_published_time":"2026-05-18T12:16:40+00:00","article_modified_time":"2026-05-20T14:01:50+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp","type":"image\/webp"}],"author":"Marie Amelie","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Marie Amelie","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/","url":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/","name":"Aisha Cortoos - Golazo Energy","isPartOf":{"@id":"https:\/\/energy.golazo.com\/companies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/#primaryimage"},"image":{"@id":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/#primaryimage"},"thumbnailUrl":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp","datePublished":"2026-05-18T12:16:40+00:00","dateModified":"2026-05-20T14:01:50+00:00","author":{"@id":"https:\/\/energy.golazo.com\/companies\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1"},"description":"Ontdek hoe activatie en herstel samen bepalen hoe we functioneren, met inzichten over pauzes, slaap en omgaan met stress.","inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/energy.golazo.com\/companies\/aisha-cortoos-rest-to-energise\/#primaryimage","url":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp","contentUrl":"https:\/\/energy.golazo.com\/companies\/wp-content\/uploads\/2026\/05\/Aisha-Cortoos-scaled.webp","width":2560,"height":1707},{"@type":"WebSite","@id":"https:\/\/energy.golazo.com\/companies\/#website","url":"https:\/\/energy.golazo.com\/companies\/","name":"Golazo Energy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/energy.golazo.com\/companies\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/energy.golazo.com\/companies\/#\/schema\/person\/c4e6327127aa4b12ffb18560ab56e8f1","name":"Marie Amelie","url":"https:\/\/energy.golazo.com\/companies\/author\/marie-amelie\/"}]}},"_links":{"self":[{"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/posts\/5580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/comments?post=5580"}],"version-history":[{"count":9,"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/posts\/5580\/revisions"}],"predecessor-version":[{"id":5716,"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/posts\/5580\/revisions\/5716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/media\/5581"}],"wp:attachment":[{"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/media?parent=5580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/categories?post=5580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energy.golazo.com\/companies\/wp-json\/wp\/v2\/tags?post=5580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}