{"id":1288,"date":"2024-06-10T17:18:14","date_gmt":"2024-06-10T15:18:14","guid":{"rendered":"https:\/\/energy.golazo.com\/sportlabo\/?page_id=1288"},"modified":"2025-02-28T14:00:52","modified_gmt":"2025-02-28T13:00:52","slug":"your-next-healthy-move","status":"publish","type":"page","link":"https:\/\/energy.golazo.com\/sportslab\/en\/your-next-healthy-move\/","title":{"rendered":"Your next healthy move"},"content":{"rendered":"<section id=\"header_blok\" data-aos=\"fade-right\">\n\t<div class=\"image\">\n\t\t<img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/06\/GVG-20240516-8273-scaled.jpg\" alt=\"Golazo - Afbeelding\">\n\t<\/div>\n\t<div class=\"content\">\n\t\t<div class=\"inner\" data-aos=\"fade-up\">\n\t\t\t<h1>YOUR NEXT<br \/>\n<strong>HEALTHY MOVE<\/strong><\/h1>\n<a class=\"primary_button\" href=\"https:\/\/energy.golazo.com\/sportslab\/testing-coaching\/\">DISCOVER OUR SERVICES<\/a>\t\t<\/div>\n\t<\/div>\n\t<div class=\"arrow-down next-section\" data-aos=\"fade-right\"><\/div>\n<\/section>\n\n\n<section id=\"twg_anchor_links\"  data-aos=\"fade-up\">\n\t<div class=\"container\">\n\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<div class=\"button_container\">\n\t\t\t\t\t<a class=\"primary_button\" href=\"#health\">HEALTH<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"button_container\">\n\t\t\t\t\t<a class=\"primary_button\" href=\"#fitness\">FITNESS<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<!-- ******************** -->\n<!-- LEFT ALIGNMENT -->\n<!-- ******************** -->\n\n\t\t\t<section id=\"bg_text_image\" class=\"nobg img-left\" data-aos=\"fade-up\">\n\t\t\t<div class=\"wrap\">\n\t\t\t<div class=\"image\" data-aos=\"fade-right\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/06\/L1006276-scaled.jpg\" alt=\"Golazo - Afbeelding\">\n\t\t\t<\/div>\n\t\t\t<div class=\"content\" data-aos=\"fade-left\">\n\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t<h2>THE FOUNDATIONS OF PEAK PERFORMANCE<\/h2>\n<p>Athletes are shaped by passion and hard work. But success also starts with health and fitness. Whether you&#8217;re an experienced athlete or just starting out, Golazo Energy is your partner in helping you achieve your health goals. We provide knowledge, support, and the right tools. Ready to go? We\u2019re here to help you reach your full potential.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\n<!-- ******************** -->\n<!-- RIGHT ALIGNMENT -->\n<!-- ******************** -->\n\n\n\n<style>\n\t#health {\n\t\tdisplay: block;\n\t\tposition: relative;\n\t\ttop: -100px;\n\t}\n<\/style>\n<section class=\"twg-anchor\" id=\"health\"><\/section>\n\n\n<section id=\"twg_text_and_bullets\" data-aos=\"fade-up\" class=\"bg-teal\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap\">\n\t\t\t<div class=\"kolom text-white\">\n\t\t\t\t<h2>YOUR BODY&#8217;S<br \/>\n<strong>CORE<\/strong> FOUNDATIONS<\/h2>\n<p>Your health is the foundation for your performance and overall wellbeing. Before striving for higher goals, we need to ensure that the foundations of your body are solid.<\/p>\n\t\t\t\t<a class=\"primary_button\" style=\"margin-top: 20px\" href=\"https:\/\/energy.golazo.com\/sportslab\/en\/testing-coaching\/?category=6\">See relevant services<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"twg_cards\" class=\"bg-teal\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap cols-2\">\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Eat like a champion<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your body needs the right nutrients, vitamins and minerals to fuel your engine. Everything you eat has a direct impact on your overall fitness. The more you want to push yourself, the more important your diet becomes.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a personalized nutrition plan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a body scan to map fat, muscles and bones in your body\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">customized recipes<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Balance your nutrition to get fit <\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Shredding for the stage? Building explosive strength? Or just simply looking for a more balanced body? We got you. Let\u2019s guide you through safe and effective strategies to achieve your ideal body composition, enhancing your performance and reducing the risk of injury.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">biological age test &amp; physical activity programmes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a personalized nutrition plan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">monitoring throughout your journey<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Monitor your heart, maximize your workout <\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Training blind means burning effort for minimal gain. Cut the guesswork and learn how to train in the right heart rate zones. During our effort tests, we determine your personal pace and heart rate zones. This way, you can improve your sports results in a safe and responsible way.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optimal training zones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Safe and effective workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personalized fitness insights\u00a0<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Play safe<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your safety is our top priority &#8211; always. Our comprehensive testing and screening process helps identify any potential health risks, allowing you to participate in sports with more confidence and total peace of mind.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprehensive health evaluation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identification of potential health risks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Access to specialist referrals\u00a0<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<style>\n\t#fitness {\n\t\tdisplay: block;\n\t\tposition: relative;\n\t\ttop: -100px;\n\t}\n<\/style>\n<section class=\"twg-anchor\" id=\"fitness\"><\/section>\n\n\n<section id=\"twg_text_and_bullets\" data-aos=\"fade-up\" class=\"bg-white\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap\">\n\t\t\t<div class=\"kolom text-dark\">\n\t\t\t\t<h2>CONQUER THE FITNESS<br \/>\n<strong>TRIFECTA<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Don&#8217;t be fooled \u2014 achieving elite fitness requires more than just raw strength or a shredded six-pack. The three foundations for a balanced body are reflected in the harmony between strength, stability, and flexibility. It&#8217;s about achieving that well-rounded, harmonious balance.<\/span><\/p>\n\t\t\t\t<a class=\"primary_button\" style=\"margin-top: 20px\" href=\"https:\/\/energy.golazo.com\/sportslab\/en\/testing-coaching\/\">Discover all services<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"twg_cards\" class=\"bg-white\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap cols-2\">\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Unleash your strength<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Strength training is an essential component of any well-rounded fitness program. Our experts will help you build prolific strength and functional muscle.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">customized strength training plans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">helping you build lean muscle\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increase power<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improve your overall health and sport results<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Lock down your core<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A strong and stable core is the foundation upon which all movement is built. It leads to better execution of exercises and helps prevent injuries. Let\u2019s forge an indestructible base of stability, alignment and balance.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">exercises to target your core muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">proper alignment of body\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improve your balance<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Flexibility matters<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flexibility is often overlooked, but it plays a crucial role in injury prevention and overall performance.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stretching and mobility exercises\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improve your range of motion,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduce muscle tension<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Get your heart pumping<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you&#8217;re looking to improve your fitness, we&#8217;ll get your heart rate up.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-intensity interval training<\/span><\/li>\n<li><span style=\"font-weight: 400;\">More cardiovascular endurance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-intensity recovery periods<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<!-- ******************** -->\n<!-- LEFT ALIGNMENT -->\n<!-- ******************** -->\n\n\t\t\t<section id=\"bg_text_image\" class=\"nobg img-left\" data-aos=\"fade-up\">\n\t\t\t<div class=\"wrap\">\n\t\t\t<div class=\"image\" data-aos=\"fade-right\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/05\/GettyImages-1724593601-1_72dpi-e1714739661531.png\" alt=\"Golazo - Afbeelding\">\n\t\t\t<\/div>\n\t\t\t<div class=\"content\" data-aos=\"fade-left\">\n\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t<h2><b>Level up your fitness game<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At Golazo Energy, we&#8217;re passionate about helping everyone reach their full potential, regardless of their fitness level. With our state-of-the-art labs, expert coaching and personalized testing and guidance, you&#8217;ll have the tools and support you need to take your performance to new heights. Trust us to be your partner in achieving your health and fitness goals, and experience the difference that our commitment can make in your journey. Fired up and ready for your next move? Let\u2019s get up and running.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\n<!-- ******************** -->\n<!-- RIGHT ALIGNMENT -->\n<!-- ******************** -->\n\n\n\n\n<section id=\"cta\"  data-aos=\"fade-up\">\n\t<div class=\"container\">\n\t\t<div class=\"content\">\n\t\t\t<h2>LET&#8217;S PUSH IT TO THE NEXT LEVEL!<\/h2>\n<a class=\"primary_button\" href=\"https:\/\/energy.golazo.com\/sportslab\/en\/contact-us\/\">Contact us<\/a>\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1288","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your next healthy move - Golazo Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energy.golazo.com\/sportslab\/en\/your-next-healthy-move\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your next healthy move - Golazo Energy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energy.golazo.com\/sportslab\/en\/your-next-healthy-move\/\" \/>\n<meta property=\"og:site_name\" content=\"Golazo Energy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/golazoenergy.be\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T13:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/06\/K2024_1056_Cadeaubon-visual-online_05_1920-x-1281.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energy.golazo.com\/sportslab\/en\/your-next-healthy-move\/\",\"url\":\"https:\/\/energy.golazo.com\/sportslab\/en\/your-next-healthy-move\/\",\"name\":\"Your next healthy move - 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