{"id":1493,"date":"2024-06-10T17:18:14","date_gmt":"2024-06-10T15:18:14","guid":{"rendered":"https:\/\/energy.golazo.com\/sportslab\/your-next-healthy-move\/"},"modified":"2025-02-28T15:09:39","modified_gmt":"2025-02-28T14:09:39","slug":"your-next-healthy-move","status":"publish","type":"page","link":"https:\/\/energy.golazo.com\/sportslab\/nl\/your-next-healthy-move\/","title":{"rendered":"Je volgende gezonde keuze"},"content":{"rendered":"<section id=\"header_blok\" data-aos=\"fade-right\">\n\t<div class=\"image\">\n\t\t<img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/06\/GVG-20240516-8273-scaled.jpg\" alt=\"Golazo - Afbeelding\">\n\t<\/div>\n\t<div class=\"content\">\n\t\t<div class=\"inner\" data-aos=\"fade-up\">\n\t\t\t<h1>JE VOLGENDE<br \/>\n<strong>GEZONDE KEUZE<\/strong><\/h1>\n<a class=\"primary_button\" href=\"https:\/\/energy.golazo.com\/sportslab\/nl\/testing-coaching\/\">ONTDEK ONS AANBOD<\/a>\t\t<\/div>\n\t<\/div>\n\t<div class=\"arrow-down next-section\" data-aos=\"fade-right\"><\/div>\n<\/section>\n\n\n<section id=\"twg_anchor_links\"  data-aos=\"fade-up\">\n\t<div class=\"container\">\n\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<div class=\"button_container\">\n\t\t\t\t\t<a class=\"primary_button\" href=\"#health\">GEZONDHEID<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"button_container\">\n\t\t\t\t\t<a class=\"primary_button\" href=\"#fitness\">CONDITIE<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<!-- ******************** -->\n<!-- LEFT ALIGNMENT -->\n<!-- ******************** -->\n\n\t\t\t<section id=\"bg_text_image\" class=\"nobg img-left\" data-aos=\"fade-up\">\n\t\t\t<div class=\"wrap\">\n\t\t\t<div class=\"image\" data-aos=\"fade-right\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/06\/L1006276-scaled.jpg\" alt=\"Golazo - Afbeelding\">\n\t\t\t<\/div>\n\t\t\t<div class=\"content\" data-aos=\"fade-left\">\n\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t<h2>DE FUNDAMENTEN VAN TOPPRESTATIES<\/h2>\n<p>Sporters worden gevormd door passie en hard werken. Maar succes begint ook met gezondheid en conditie. Of je nu een ervaren atleet bent of net begint, Golazo Energy is jouw partner om je te helpen je gezondheidsdoelen te bereiken. We bieden kennis, support en de juiste tools. Klaar voor de start? Wij helpen je om je volledige potentieel te bereiken.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\n<!-- ******************** -->\n<!-- RIGHT ALIGNMENT -->\n<!-- ******************** -->\n\n\n\n<style>\n\t#health {\n\t\tdisplay: block;\n\t\tposition: relative;\n\t\ttop: -100px;\n\t}\n<\/style>\n<section class=\"twg-anchor\" id=\"health\"><\/section>\n\n\n<section id=\"twg_text_and_bullets\" data-aos=\"fade-up\" class=\"bg-teal\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap\">\n\t\t\t<div class=\"kolom text-white\">\n\t\t\t\t<h2>DE FUNDAMENTEN VAN<br \/>\n<strong>JE LICHAAM<\/strong><\/h2>\n<p>Je gezondheid is de basis voor je prestaties en algemeen welzijn. Voordat we streven naar hogere doelen, moeten we er zeker van zijn dat de fundamenten van je lichaam stevig zijn.<\/p>\n\t\t\t\t<a class=\"primary_button\" style=\"margin-top: 20px\" href=\"https:\/\/energy.golazo.com\/sportslab\/nl\/testing-coaching\/?category=6\">Bekijk relevante diensten<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"twg_cards\" class=\"bg-teal\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap cols-2\">\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Eet als een kampioen<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je lichaam heeft de juiste voedingsstoffen, vitaminen en mineralen nodig om je motor te doen draaien. Alles wat je eet, heeft een directe impact op je algemene conditie. Hoe harder jij jezelf wilt pushen, hoe belangrijker je voeding wordt. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Een gepersonaliseerd voedingsschema <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Een lichaamsanalyse om vet, spieren en beenderstructuur in kaart te brengen <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recepten op maat<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Balanceer je voeding om fit te zijn <\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alles aan het geven voor een podiumplaats? Explosieve kracht aan het bouwen? Of gewoon aan het mikken op een gezond lichaam? Wij begrijpen je. Met een veilige en effectieve strategie begeleiden we jou naar de ideale lichaamsbouw. Zo boosten we jouw prestaties en verminderen we het risico op blessures.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Een biologische leeftijdstest &amp; fysieke programma\u2019s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Een gepersonaliseerd voedingsschema <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opvolging doorheen je traject<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Monitor je hart, optimaliseer je workout <\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Blind trainen betekent veel moeite voor weinig winst. Vermijd giswerk en leer trainen in de juiste hartslagzones. Tijdens onze conditietests bepalen we je persoonlijke tempo- en hartslagzones. Zo verbeter je resultaten op een veilige en verantwoorde manier.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optimale trainingszones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veilige en effectieve workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gepersonaliseerde inzichten over je conditie <\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-white\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Hou het veilig<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jouw veiligheid is een topprioriteit &#8211; altijd. Onze grondige tests en screenings helpen potenti\u00eble gezondheidsrisico\u2019s te identificeren. Dit geeft jou het zelfvertrouwen en de gemoedsrust.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grondige evaluatie van je gezondheid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identificatie van potenti\u00eble gezondheidsrisico\u2019s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toegang tot verwijzingen naar specialisten <\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<style>\n\t#fitness {\n\t\tdisplay: block;\n\t\tposition: relative;\n\t\ttop: -100px;\n\t}\n<\/style>\n<section class=\"twg-anchor\" id=\"fitness\"><\/section>\n\n\n<section id=\"twg_text_and_bullets\" data-aos=\"fade-up\" class=\"bg-white\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap\">\n\t\t\t<div class=\"kolom text-dark\">\n\t\t\t\t<h2>VEROVER DE DRIE PIJLERS<br \/>\n<strong>VAN CONDITIE<\/strong><\/h2>\n<p>Vergis je niet \u2013 In topconditie zijn vereist meer dan pure kracht. De drie fundamenten voor een evenwichtig lichaam komen tot uiting in de balans kracht, stabiliteit en flexibiliteit. Alles valt of staat met een zorgvuldige balans.<\/p>\n\t\t\t\t<a class=\"primary_button\" style=\"margin-top: 20px\" href=\"https:\/\/energy.golazo.com\/sportslab\/nl\/testing-coaching\/\">Ontdek alle diensten<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section id=\"twg_cards\" class=\"bg-white\">\n\t<div class=\"inner\">\n\t\t<div class=\"wrap cols-2\">\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Ontketen je kracht<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Krachttraining is een essentieel onderdeel van elk gebalanceerd sportprogramma. Onze experts helpen je bij het bouwen van uitgesproken kracht en functionele spieren.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Krachttraining op maat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helpt je spiermassa op te bouwen <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbeter je kracht<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbeter je algemene gezondheid en sportresultaten.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Ga voor een stabiele core<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Een sterke en stabiele core is het fundament waarop beweging gebouwd is. Het zorgt voor een betere uitvoering van oefeningen en het vermijden van blessures. Samen smeden we een ijzersterke basis van stabiliteit, symmetrie en balans.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oefeningen gefocust op je buik- en rugspieren<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correcte houding van je lichaam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbeter je balans<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Flex met je flexibiliteit<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flexibiliteit wordt vaak over het hoofd gezien, maar speelt een cruciale rol in de preventie van blessures, \u00e9n bij je prestaties in het algemeen. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch- en mobiliteitsoefeningen <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbeter je bewegingsbereik <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verminder spierspanning<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"card\">\n\t\t\t\t\t<div class=\"content text-dark\">\n\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\t\t\t\t<h3>Laat je hart sneller slaan<\/h3>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Als je jouw conditie wil verbeteren, dan laten we je hartslag de hoogte in schieten.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-intensity interval training<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Meer cardiovasculaire uithouding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recuperatie-periodes met lage intensiteit<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<!-- ******************** -->\n<!-- LEFT ALIGNMENT -->\n<!-- ******************** -->\n\n\t\t\t<section id=\"bg_text_image\" class=\"nobg img-left\" data-aos=\"fade-up\">\n\t\t\t<div class=\"wrap\">\n\t\t\t<div class=\"image\" data-aos=\"fade-right\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/05\/GettyImages-1724593601-1_72dpi-e1714739661531.png\" alt=\"Golazo - Afbeelding\">\n\t\t\t<\/div>\n\t\t\t<div class=\"content\" data-aos=\"fade-left\">\n\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t<h2><b>Til je prestaties naar een hoger niveau<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Iedereen naar zijn of haar volle potentieel krijgen, ongeacht het huidige niveau, dat is onze passie bij Golazo Energy. Met onze state-of-the-art labo\u2019s, professionele coaching en gepersonaliseerde begeleiding en tests krijg jij de middelen en ondersteuning om je prestaties naar een hoger niveau te brengen. Kies ons als partner van je gezondheids- en conditiedoelen, en ervaar het verschil dat onze toewijding kan maken. Ben je klaar voor de volgende stap?<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\n<!-- ******************** -->\n<!-- RIGHT ALIGNMENT -->\n<!-- ******************** -->\n\n\n\n\n<section id=\"cta\"  data-aos=\"fade-up\">\n\t<div class=\"container\">\n\t\t<div class=\"content\">\n\t\t\t<h2>TIL JEZELF NAAR EEN HOGER NIVEAU!<\/h2>\n<a class=\"primary_button\" href=\"https:\/\/energy.golazo.com\/sportslab\/nl\/contacteer-ons\/\">CONTACTEER ONS<\/a>\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1493","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je volgende gezonde keuze - Golazo Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energy.golazo.com\/sportslab\/nl\/your-next-healthy-move\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je volgende gezonde keuze - Golazo Energy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energy.golazo.com\/sportslab\/nl\/your-next-healthy-move\/\" \/>\n<meta property=\"og:site_name\" content=\"Golazo Energy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/golazoenergy.be\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T14:09:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/energy.golazo.com\/sportslab\/wp-content\/uploads\/2024\/06\/K2024_1056_Cadeaubon-visual-online_05_1920-x-1281.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/energy.golazo.com\\\/sportslab\\\/nl\\\/your-next-healthy-move\\\/\",\"url\":\"https:\\\/\\\/energy.golazo.com\\\/sportslab\\\/nl\\\/your-next-healthy-move\\\/\",\"name\":\"Je volgende gezonde keuze - 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