How can paying attention to your body change your daily routine?
In Start 2 Run, Evy Gruyaert shares her personal story about her first five kilometres and the impact that exercise has had on her life. She demonstrates how important exercise is and how you can incorporate it into your daily routine in a realistic and accessible way, with practical tips for everyone.
In Yoga with Evy, you’ll experience for yourself how yoga brings body and mind into balance. Evy introduces the basic principles of yoga and shows how simple exercises contribute to physical and mental health, with a focus on calm, body awareness and wellbeing.
These keynotes are available in Dutch and English.
book now
In a world that is getting faster and louder, breathing is a forgotten but powerful key. In this session, Karsten shows how centuries-old breathwork helps to reduce stress, restore focus and build resilience. By consciously breathing differently, you learn to deal more easily with overstimulation and pressure.
See More ›
In a demanding work environment, energy is often more decisive than time. In her keynote, Aline shows how professionals, just like top athletes, can consciously manage their energy. With practical strategies, she helps teams to strengthen focus, resilience and recovery and thus to function at their best for the long term.
See More ›
In a world driven by pressure and high expectations, it’s not the hardest worker who lasts the longest, but the one who manages their energy wisely. This keynote by Anouk D’Hoore offers a refreshing and practical perspective on sustainable performance for professionals, teams, and leaders who want to achieve more without burning out.
See More ›