Short on time or on holiday?
Keep your body moving with these three short workouts, each lasting under 10 minutes. They fit into any schedule, require no equipment beyond a mat, and are suitable for all fitness levels.
From core strength to yoga flow: pick your moment and move at your own pace. Let’s go!
Core workout
Strengthen your entire core with five targeted exercises that activate your abs, lower back and glutes.
In this video:
- Bridge: Engage your glutes and lower back. Looking for an extra challenge? Try lifting one leg at a time or place a small weight on your hips.
- Plank: Keep your body in a straight line, avoiding any sagging or hip-lifting. Engage your abs for stability.
- Side Plank: A tough one for your obliques, hips and shoulders. Focus on staying balanced and controlled.
- Crunch: Target your upper abs. Make sure your lower back stays firmly on the mat.
- Superman: Lift your arms and legs at the same time and hold for a few seconds. This strengthens your entire posterior chain (back, glutes, core).
Watch the core workout here.
Legs & glutes
This workout combines strength exercises with balance training. Perfect for building strong, stable legs.
What’s included:
- Side Lunges: Take big steps to the side to work your thighs and glutes. Keep your knee aligned with your foot.
- Windshield Wipers: Lie on your back, engage your core and move your legs from side to side in a controlled motion. Great for your obliques.
- Heel Taps: Stay on your back and tap your heels with your hands, alternating sides. Keep your shoulders off the floor to maximise activation.
- Donkey Kicks: On hands and knees, push one foot up towards the ceiling. You’ll feel your glutes working right away.
- Single-Leg Deadlifts: Train your hamstrings and balance. Hinge at the hips, keeping your back straight, and extend one leg behind you.
Watch the legs & glutes workout here.
Yoga: Sun Salutation
In this short session, you’ll learn the sun salutation step by step, a flowing sequence that combines strength, flexibility and focus.
What truly makes the difference is your breathing: each movement is paired with a calm, conscious inhale or exhale. Breathing in rhythm helps you stay connected to your body, move with control and stay present. Your breath leads your movement.
Watch the yoga session here.
You don’t need hours of training to feel a difference. With these short sessions, you’ll keep moving, build strength and give your body a welcome boost.
Pick a workout, take a moment for yourself, and move at your own pace. You’ll see: even a short session can feel amazing.