Discover the Golazo movement and mission
Golazo - Afbeelding

YOUR NEXT
RUNNING MOVE

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Golazo - Afbeelding

LACE UP & LET’S GO

Making a run for it? Rookie or experienced, casual jogger or ultramarathon beast – it doesn’t matter. We’ve got your back. Our comprehensive solutions have been meticulously designed to test and elevate your performance, gauge and increase your endurance and safeguard you from injuries. Let’s make your wildest running dreams come true.

FIRST STEPS:
FOR BEGINNER
RUNNERS

Congrats on taking those first steps towards a healthier, more active lifestyle. We know how daunting those first kilometers can feel. But don’t worry, we’re here to help you build endurance safely from the ground up, develop proper form and avoid injuries right from the get-go. You’ll see yourself completing that first 5K in no time.

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FOR BEGINNERS

  • start your running journey with our Start 2 Run programme
  • get general tips & tricks (which running shoes do you need?)
  • identify your training zones and max heart rate
  • build stamina
  • avoid injuries
  • find the motivation to keep going
  • maintain a consistent running schedule

IN IT FOR THE LONG RUN:
FOR INTERMEDIATE
RUNNERS

You’re no beginner anymore. Your base is solid, but you’re ready to keep growing. Improving your time in a 10K, half marathon, or full marathon is one of your next goals. Whether you want to run a marathon in less than 3 hours or are thinking about tackling an ultramarathon, our coaches are here to support you in reaching your goals.

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FOR INTERMEDIATE RUNNERS

  • train more efficiently
  • increase your distances
  • improve your running technique
  • optimize your performance
  • enhance your PR
  • find the right balance between training and recovery

GOING THE EXTRA MILE:
FOR PROFESSIONAL
RUNNERS

Do you, as a professional runner, want to take your performance to the next level? Our effort lab offers scientific analyses that are essential for your success. Strengthen your respiratory muscle power for more efficient oxygen intake, enhance your training results with measurements of your basal metabolism, and adjust your hydration based on a detailed sweat analysis. Through our personalized coaching, you’ll receive a training plan tailored to your unique needs.

Maximize your training and improve your performance. Discover how we can support you!

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FOR PROFESSIONAL RUNNERS

  • improve your VO2 max
  • strengthen your respiratory muscles
  • determine your basal metabolism through gas analysis
  • analyze your sweat profile for optimal hydration

NOT SURE WHAT YOU NEED?
LET’S FIND OUT HOW WE CAN HELP YOU

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