Inspiration

Fact or fiction: “Running on asphalt Is bad for your joints”

Running in the cold: What to eat?

Hoe haal je het beste uit jezelf op je wedstrijddag? Physical coach Thijs Dekiere deelt tips om jouw ideale wedstrijdtempo te bepalen, zodat je geen energie verspilt én je kans op een persoonlijk record vergroot.

Laatste gouden raad voor je voorjaarsevent

Klaar voor je voorjaarsevent? Met deze laatste gouden tips zorg je ervoor dat je vol vertrouwen en in topvorm aan de start verschijnt!

How much should you train to achieve the best results?

Hoe haal je het beste uit jezelf op je wedstrijddag? Physical coach Thijs Dekiere deelt tips om jouw ideale wedstrijdtempo te bepalen, zodat je geen energie verspilt én je kans op een persoonlijk record vergroot.

How to find the right race pace

How can you perform at your best on race day? Physical coach Thijs Dekiere shares tips to help you find your ideal race pace, so you save energy and maximize your chances of setting a personal record.

Your peak training week: what and when?

What does the peak training week in your training plan involve, and why is it crucial for your race goals? Find out how to prepare your body with the right intensity, when to peak, and how tapering helps you start the race at your best.

How to determine your workout intensity

This article explains how to determine the right workout intensity based on your fitness goals. By understanding your heart rate zones and calculating your maximum heart rate, you can optimize your training for better performance. It offers practical advice on adjusting your intensity to improve endurance or target specific fitness improvements.

How many years and quality of life can be gained by becoming physically fitter?

Discover how improving your physical fitness can add years to your life and enhance its quality. Studies show that regular exercise can significantly extend life expectancy and reduce the risk of diseases. Find out the benefits of becoming more physically active and how small changes can have a big impact on your health and longevity.