Inspiration

Recovery after intense effort: what your body needs most

You finished your big race or tough training session. Time to feel proud of what you achieved, and to give your body the recovery it needs to come back stronger. Here’s how to help your body and mind recharge effectively.

Training in the heat: how to stay safe and fresh

Sunny days invite us to head outside and get moving. But when the temperature rises, your body needs extra care.

Fact or fiction: “Running on asphalt Is bad for your joints”

You’ve probably heard it before: “Running on asphalt? That’ll ruin your knees.” But is that really true? Is asphalt really that damaging to your body, or is there more nuance to the story?

Running in the cold: What to eat?

Winter runs are refreshing and invigorating, but they also entail extra challenges. Do you need more fuel running in the cold? How do you make sure you stay warm and perform at your best?

Essential Last-Minute Tips for Your Spring Event

Final prep for your spring race? These last-minute tips will get you to the start line fit and focused.

How much should you train to achieve the best results?

More training doesn’t always mean better results. Learn why smart training beats pushing harder and how supercompensation really works.

How to find the right race pace

How can you perform at your best on race day? Physical coach Thijs Dekiere shares tips to help you find your ideal race pace, so you save energy and maximize your chances of setting a personal record.

Your peak training week: what and when?

What does the peak training week in your training plan involve, and why is it crucial for your race goals? Find out how to prepare your body with the right intensity, when to peak, and how tapering helps you start the race at your best.

How to determine your workout intensity

This article explains how to determine the right workout intensity based on your fitness goals. By understanding your heart rate zones and calculating your maximum heart rate, you can optimize your training for better performance. It offers practical advice on adjusting your intensity to improve endurance or target specific fitness improvements.

How many years and quality of life can be gained by becoming physically fitter?

Discover how improving your physical fitness can add years to your life and enhance its quality. Studies show that regular exercise can significantly extend life expectancy and reduce the risk of diseases. Find out the benefits of becoming more physically active and how small changes can have a big impact on your health and longevity.

Inspiration

Recovery after intense effort: what your body needs most

Training in the heat: how to stay safe and fresh

Fact or fiction: “Running on asphalt Is bad for your joints”

Running in the cold: What to eat?

Essential Last-Minute Tips for Your Spring Event

How much should you train to achieve the best results?

How to find the right race pace

Your peak training week: what and when?

How to determine your workout intensity

How many years and quality of life can be gained by becoming physically fitter?

Feeling inspired yet? let’s start writing your success story.