A sedentary lifestyle, a high-calorie diet, emotional stress and thousands of other toxins test your immune system and health every day. Intermittent Living provides scientifically substantiated, concrete advice for the latent dangers that our modern society entails, whether you have specific conditions or are in good health. Everyone benefits from it.
Siebe Hannosset tells you how he was able to win the ten-year battle against Lyme disease thanks to Intermittent Living.
This keynote is available in English and Dutch.
book now
As passionate coach, mentor, author, and influencer guides Siebe Hannosset people on their path to more energy and better health. Siebe has a background as a sports scientist and worked as a performance coach at Club Brugge. However, it was clinical psycho-neuro-immunology and the Intermittent Living concept that launched his mission to share these insights with as many people as possible so that they too can sit in the driver’s seat of their lives again.
Health and performance require much more than motivation alone. In his keynote speeches, Andreas Delaere translates scientific insights into exercise, recovery and energy into practical strategies. He demonstrates how choices relating to health and sleep have a direct impact on focus, resilience and performance in demanding environments.
See more ›
In a world that is getting faster and louder, breathing is a forgotten but powerful key. In this session, Karsten shows how centuries-old breathwork helps to reduce stress, restore focus and build resilience. By consciously breathing differently, you learn to deal more easily with overstimulation and pressure.
See More ›
In this keynote, Simon discusses the four key pillars of physical health: exercise, sleep, nutrition, and aging. The session offers clear, science-based insights and offers small, achievable habits to improve your quality of life, regardless of your starting point.
See more ›