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Healthy Habits

In this keynote, Simon explores the four key pillars for a healthy life: movement, sleep, nutrition and healthy aging. You will learn why and how to improve your physical wellbeing. How to truly recharge your batteries while sleeping and how to eat smart to nourish your body. Finally, we examine together how to age healthily by being proactive in your habits.

This session is packed with crystal clear insights and science-based facts. Many bite-sized habits are presented to significantly enhance the quality of your life. Regardless of your starting point or interests, everyone will get new insights or takeaways from this session.

This keynote is available in English and Dutch.

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ABOUT

Simon Van Langenhove

Simon Van Langenhove combines more than ten years of experience at Golazo Energy with a strong scientific and practical view of health and performance. He worked in more than 30 coaching projects with 600+ ambassadors and tested thousands of athletes in the sports lab, from beginners to professional athletes. As a competitive triathlete, Simon separates facts from fiction and translates scientifically substantiated insights into what really works in practice, with a focus on sustainable development and long-term progress.

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