With a career marked by both successes and setbacks, Frederik knows what it takes to succeed both physically and mentally. During this session, he will demonstrate how a healthy lifestyle, such as sensible nutrition, contributes to success in sport and in life.
He will also demonstrate how to balance a top-level sporting career with family life and other aspects of life, and how those same principles can lead to strong performance in the workplace. You will gain practical insights into resilience and sustainable performance, even outside the world of elite sport.
This keynote is available in Dutch, English and French.
Frederik Van Lierde has been a professional triathlete for twenty years. The result is a successful career featuring a total of nine Ironman victories, three Belgian titles, one European title and victory at the 2013 Ironman World Championship in Hawaii. Thanks to his world title, he was also named Sportsman of the Year in Belgium in 2013. His career is characterised by a combination of talent, hard work and strong mental resilience.
Sven Nys looks back on his exceptional career as a top athlete and shares the lessons that top sport taught him. He speaks openly about passion and motivation, but also about setbacks and doubts, and shows what it takes to stay focused and resilient under pressure. Insights that are as relevant in sports as they are in business.
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In this keynote, Simon discusses the four key pillars of physical health: exercise, sleep, nutrition, and aging. The session offers clear, science-based insights and offers small, achievable habits to improve your quality of life, regardless of your starting point.
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Health and performance require much more than motivation alone. In his keynote speeches, Andreas Delaere translates scientific insights into exercise, recovery and energy into practical strategies. He demonstrates how choices relating to health and sleep have a direct impact on focus, resilience and performance in demanding environments.
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