This keynote goes beyond the menstrual cycle alone and offers a broader, practical insight into women’s hormonal health. Lieselot explains how different endocrine glands interact, how imbalances can affect energy levels, mood, concentration and general well-being, and why many signs are often overlooked or misinterpreted.
Participants will learn how to better recognise hormonal symptoms and patterns in daily life, and how to examine these signs consciously and effectively.
This keynote is available in Dutch and English.
Ann Wauters shares her insights on teamwork and resilience, based on her many years of experience in elite sports. She shows how trust, responsibility and mindset form the basis of strong teams, and how resilience helps to stay motivated and focused under pressure.
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Discover why discipline is often not the key to healthy eating habits. In this workshop, learn how emotions, thoughts and situations influence your eating behaviour. Get practical tips and expert advice to make conscious choices and maintain healthy habits in the long run. Perfect for those who really want change!
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Why do we keep going when taking a break actually makes us stronger? Aisha shows how our performance depends on the balance between activity and recovery, and how a lack of proper breaks leads to fatigue and stress. She combines science with practical tips on how to better manage stress and sleep.
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