What if, instead of telling CEOs how to perform sustainably, we let them experience it for themselves?
With the CEO Gravel Challenge, Golazo Energy brings together 20 CEOs and C-level leaders in a unique journey where sport becomes a laboratory for performance, leadership and teamwork.
Just like an athlete needs to train, recover, deal with pressure and rely on their team to perform at their best, the same principles apply to today’s leaders.
Injuries remain one of the biggest challenges for runners, especially when training load increases faster than the body can adapt. That is why Golazo Energy is taking the next step in science-based running guidance. By integrating OnTracx into its daily running practice, runners gain deeper insight into the biomechanical load their body experiences while running. The result is a more personalised, structured and sustainable training build-up.
VO₂max can sometimes seem like the number that matters most. The higher it is, the fitter you are… right? If podcasts and stories about elite athletes are anything to go by, you’d almost think anything below 70 doesn’t count. But is that really true? In this article, we put those impressive numbers into perspective. What does your VO₂max actually tell you about your fitness, how relevant is it to your goals and, more importantly, what should you really focus on if you want to become a stronger athlete?
A DEXA scan is often associated with measuring body fat and muscle mass. But did you know it can also provide valuable insights into your bone health, resting metabolic rate and overall body composition? Discover what a DEXA scan really measures and why it offers so much more than a standard body composition assessment.
The Baloise Antwerp 10 Miles is a true classic but the course demands more than simply holding your pace. In this blog, we highlight where the real challenges lie and share practical tips to help you handle the tunnels, manage your rhythm and adapt to the conditions.
The Leuven Marathon is a brand-new challenge on the Belgian running calendar. With elevation changes, varied surroundings and the possibility of warmer spring conditions, this course demands more than just fitness. In this blog, you’ll discover where the real pitfalls lie and how to approach them with a smart race strategy.
For many runners, the Ghent Marathon is the first major race of the spring. What looks like a flat course on paper demands more adaptability in reality. In this blog, you’ll discover the key challenges of the course and get practical tips on how to approach them smartly.
Running a marathon doesn’t start at the start line, it starts with a smart, well-structured plan. In this testimonial, Margo shares how personalised coaching, effort testing and long-term guidance from Golazo Energy helped her complete her first marathon in her home city of Leuven, injury-free and full of confidence.
Taking on a gran fondo, an iconic mountain pass or a cobbled classic? Smart pacing is the secret to riding with confidence and crossing the finish line stronger. Former pro cyclist and coach Bart De Clercq shares expert tips on pacing, fuelling and course strategy.
They’re everywhere, bright packaging, tempting flavours and perfectly portioned. Ultra-processed foods have become part of daily life, and let’s be honest: they’re hard to resist. But why is that? And what do these foods actually do to your body, your energy and your performance?
This article explains how to determine the right workout intensity based on your fitness goals. By understanding your heart rate zones and calculating your maximum heart rate, you can optimize your training for better performance. It offers practical advice on adjusting your intensity to improve endurance or target specific fitness improvements.
Discover how improving your physical fitness can add years to your life and enhance its quality. Studies show that regular exercise can significantly extend life expectancy and reduce the risk of diseases. Find out the benefits of becoming more physically active and how small changes can have a big impact on your health and longevity.
